⁠PONNI RICE

🍚 Ponni Rice

Ponni Rice is a popular medium-grain rice variety cultivated primarily in Tamil Nadu and parts of South India. Known for its soft texture, mild aroma, and nutritious profile, Ponni Rice is a staple in many South Indian households. It is favored for its lightness, quick cooking time, and suitability for diabetic-friendly diets due to its relatively low glycemic index.

Ponni Rice is available in both raw and parboiled (boiled) forms, depending on culinary preference.

Key Features:

• Medium-grain rice with a soft, fluffy texture

• Mildly aromatic and neutral in taste

• Lightweight and low in starch

• Available in raw and boiled (parboiled) variants

Applications:

• Ideal for steamed rice, sambar rice, rasam rice, and curd rice

• Commonly used in South Indian vegetarian and non-vegetarian dishes

• Popular in homes, catering, temples, and mess kitchens

Health Benefits:

• Easily digestible and gentle on the stomach

• Naturally gluten-free and rich in energy

• Low glycemic index – suitable for controlled diets

Storage Tip:
Store in a cool, dry place in an airtight container to retain freshness and prevent moisture or pest issues.